| MONDAY | TUESDAY | WEDNESDAY | |
|---|---|---|---|
| 5:45 AM | CARDIO | SMALL GROUP PT METABOLIC CHALLENGE |
CARDIO |
| 6:30 AM | CARDIO | SMALL GROUP PT METABOLIC CHALLENGE |
CARDIO |
| 7:15 AM | CARDIO | SMALL GROUP PT | CARDIO |
| 9:30 AM | CARDIO | SMALL GROUP PT | MOVEMENT/MOBILITY |
| 17:15 PM | SMALL GROUP PT | CARDIO | SMALL GROUP PT |
| 18:15 PM | SMALL GROUP PT | MOVEMENT/MOBILITY | SMALL GROUP PT |
| THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|
| 5:45 AM | SMALL GROUP PT METABOLIC CHALLENGE |
BOXING | |
| 6:00 AM | SMALL GROUP PT | ||
| 6:30 AM | SMALL GROUP PT METABOLIC CHALLENGE |
BOXING | |
| 7:15 AM | SMALL GROUP PT | BOXING | |
| 7:45 AM | LARGE GROUP RESISTANCE | ||
| 8:45 AM | LARGE GROUP RESISTANCE | ||
| 9:30 AM | SMALL GROUP PT | BOXING | MOVEMENT/MOBILITY |
| 17:15 PM | CARDIO | ||
| 17:30 PM | BOXING | ||
| 18:15 PM | MOVEMENT/MOBILITY |